Services

Individual Therapy

Get assistance for concerns such as:

• Depression and anxiety, stress

• Trauma/PTSD and recovery

• Grief/loss

• ADHD

• Body image, eating disorders

• Relationships, family conflicts, parenting

• Career satisfaction

Sport/Performance Enhancement Therapy

Athletes benefit when they develop mental skills for a competitive edge.  A solid performance comes with practicing physical and mental techniques.

• Learn to manage stress, energy, and self talk.

• Address setbacks or injury, re-entry into sport post-injury, eating disorders, and burnout.

• Relationships with coaches and/or parents and teammates may be addressed as they impact performance.

• High stress performers such as doctors, surgeons, attorneys, CEOs, and social workers may also benefit from addressing topics of stress/energy management, self-care, staleness/burnout, and leadership. 

Team Consultation, Seminars

Sport and business teams benefit from group consultation. Improve performance, improve experience and satisfaction in the workplace. Topics of choice are covered including:

• handling self doubt/increasing confidence

• managing energy for performance

• goal setting

• team cohesion

• relationship skills, conflict management

• leadership skills

• preventing high risk behavior

• addressing eating disorders

• addressing mental health and well being